Cleansing & Healing Retreat
Pancha karma Detox (Seven day Mind Body Cleansing & Healing Retreat)
Pancha Karma Detox
Pancha karma (five healing actions) is a series of detoxifying, balancing, and nourishing therapies performed over a series of 3, 5, 7 or more days. It is the principle treatment in Ayurveda, promoting resilient health and ridding the body of disease and its causative factors. It is known for its beneficial effects on overall health, wellness and self-healing.
Developed thousands of years ago inIndiaand offered by Ayurveda physicians trained inIndia, Panchakarma is the most popular program at Veda Wellness Ayurveda Spa. For detoxifying the body, strengthening the immune system, and restoring balance and well-being, Panchakarma is the ultimate mind-body healing experience.
Why Panchakarma?
Ayurveda emphasizes both prevention and healing and Pancha karma is recommended for anyone as part of their seasonal or yearly health maintenance, to treat acute or chronic conditions or as preparation for further rejuvenation therapies. Damaged and stressed body channels are the most ideal environment to develop chronic diseases. Panchakarma removes deep seated toxins and promotes emotional release. This ultimate stress management program triggers your body’s healing mechanism. It is also recommended for couples as part of a pre-conception programme to promote healthy progeny and a safe pregnancy.
Our Basic Pancha karma Program includes:
Detailed Ayurvedic consultation which includes pulse & tongue diagnosis with our Ayurveda doctor before your program begins.
Daily Ayurvedic Rejuvenation & Detox treatments for 2hrs ( Consisting of Abhyangam, Shirodhara, steam bath, Herbal powder massage, Chakra Balancing massage, Marma massage, Nasyam, Nabhi Basthi)
Vibrational therapies by healing Mantras
Ayurvedic Yoga
Ayurvedic Psychology
Meditation Instruction
Pranayama (breathing technique)
Dietary recommendations and stress relief techniques specific to each individual.
A special therapeutic soup, kitchari/Kanji/Daal soup, fresh steamed vegetables, pappadam and chutneys and our own herbal teas provided daily.
Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices.
Purvakarma (Before Panchakarma) Home Preparation
During your pre-Panchakarma our Ayurveda doctor will prescribe a home preparation plan called (snehapana) Oleation
In the morning empty stomach you will drink a prescribed amount of melted ghee and follow a non-fat diet the rest of the day for 3-5 days.
This program pulls toxins to your lymphatic system and helps your body enter fat metabolism mode, which means that you can begin burning fat cells where the majority of our toxins and molecules of emotions stagnate.
On the previous day before you start your pancha karma treatments, you will take a laxative to expel some of the accumulated toxins.
We will provide you with details and recipes.
Most patients find that this home preparation is easy to follow and to continue with normal life and work activities.
Traditionally, 7 days or more of Panchakarma creates a deep physical, mental and emotional transformation. A 3-5 day retreat is more than enough to completely reset your nervous system and lymphatic system and to relish in the cleansing and nourishing benefits of Panchakarma.
We look forward to talking with you and supporting you through your Panchakarma experience!
Pancha Karma Detox
Pancha karma (five healing actions) is a series of detoxifying, balancing, and nourishing therapies performed over a series of 3, 5, 7 or more days. It is the principle treatment in Ayurveda, promoting resilient health and ridding the body of disease and its causative factors. It is known for its beneficial effects on overall health, wellness and self-healing.
Developed thousands of years ago inIndiaand offered by Ayurveda physicians trained inIndia, Panchakarma is the most popular program at Veda Wellness Ayurveda Spa. For detoxifying the body, strengthening the immune system, and restoring balance and well-being, Panchakarma is the ultimate mind-body healing experience.
Why Panchakarma?
Ayurveda emphasizes both prevention and healing and Pancha karma is recommended for anyone as part of their seasonal or yearly health maintenance, to treat acute or chronic conditions or as preparation for further rejuvenation therapies. Damaged and stressed body channels are the most ideal environment to develop chronic diseases. Panchakarma removes deep seated toxins and promotes emotional release. This ultimate stress management program triggers your body’s healing mechanism. It is also recommended for couples as part of a pre-conception programme to promote healthy progeny and a safe pregnancy.
Our Basic Pancha karma Program includes:
Detailed Ayurvedic consultation which includes pulse & tongue diagnosis with our Ayurveda doctor before your program begins.
Daily Ayurvedic Rejuvenation & Detox treatments for 2hrs ( Consisting of Abhyangam, Shirodhara, steam bath, Herbal powder massage, Chakra Balancing massage, Marma massage, Nasyam, Nabhi Basthi)
Vibrational therapies by healing Mantras
Ayurvedic Yoga
Ayurvedic Psychology
Meditation Instruction
Pranayama (breathing technique)
Dietary recommendations and stress relief techniques specific to each individual.
A special therapeutic soup, kitchari/Kanji/Daal soup, fresh steamed vegetables, pappadam and chutneys and our own herbal teas provided daily.
Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices.
Purvakarma (Before Panchakarma) Home Preparation
During your pre-Panchakarma our Ayurveda doctor will prescribe a home preparation plan called (snehapana) Oleation
In the morning empty stomach you will drink a prescribed amount of melted ghee and follow a non-fat diet the rest of the day for 3-5 days.
This program pulls toxins to your lymphatic system and helps your body enter fat metabolism mode, which means that you can begin burning fat cells where the majority of our toxins and molecules of emotions stagnate.
On the previous day before you start your pancha karma treatments, you will take a laxative to expel some of the accumulated toxins.
We will provide you with details and recipes.
Most patients find that this home preparation is easy to follow and to continue with normal life and work activities.
Traditionally, 7 days or more of Panchakarma creates a deep physical, mental and emotional transformation. A 3-5 day retreat is more than enough to completely reset your nervous system and lymphatic system and to relish in the cleansing and nourishing benefits of Panchakarma.
We look forward to talking with you and supporting you through your Panchakarma experience!