De Stress
Mana Shanthi (peace of mind) : 5 Day Stress management retreat
Holistic Five Day Tranquility
Mana Shanti translates as “Peace of Mind”.
Stimulation of the pituitary gland restores the necessary hormonal balance. AyurVedic Therapies are systematically and sequentially applied to provide the perfect blend to overcome the stresses and strains of the every day life.
Day 1
Induction to the holistic values and benefits of AyurVeda, Yoga and Meditation. AyurVedic Consultation to determine your Dosha and your Yoga / Meditation abilities.
Tailor made programme
AyurVeda Therapy – Marma Abyangham
AyurVeda Therapy – Bhaspa Sweda (herbal steam bath)
AyurVeda Therapy – Pada Marma Abyangham (Ayurvedic Foot Reflexology)
Yoga
Meditation
AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
Rest & Relaxation
Day 2
Review of previous Day
AyurVeda Therapy – Kizhi
AyurVeda Therapy – Siro Dhara
AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
Yoga
Pranayama & Meditation
Rest & Relaxation
Day 3
Review of previous Day
AyurVeda Therapy – Abyangham
AyurVeda Therapy – SiroDhara
AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
Yoga
Meditation & Vibration Therapy
Rest & Relaxation
Day 4
Review of previous Day
AyurVeda Therapy –Kati Basti (Back Therapy)
AyurVeda Therapy – Udvarthanam
AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
Yoga & Pranayama
Mantra Chanting & Meditation
Rest & Relaxation
Day 5
Review of previous Day
AyurVeda Therapy – Chakra Hot Stone Massage
AyurVeda Therapy – Mukha Lepanam
AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
Yoga & Pranayama
Meditation & Vibration Therapy
Rest & Relaxation
Mana shanti AyurVedic Therapies
Abyangham, SiroDhara, Kizhi, Marma Abyangham, Swedanam Nasyam have been selected as the AyurVedic therapies that will provide the Cleansing and Relaxing experience that aids sound sleep to enable Rejuvenation and Revitalisation process of the mind and body.
Nutrition and Diet
AyurVeda teach us that vital energy is present in fresh vegetables and fruits. Fresh vegetables contain Prana energy which helps to boost the immune system and sense of vitality. AyurVeda states that it is best to have different types of food every day, in order to keep your digestive system healthy.
The AyurVedic Lunch is based on recipes fromKerala,India. The recipes will use herbs and spices specially imported from Kerala to enhance the holistic value of your five day Stress management programme – Mana Shanti
Comfort & Accommodation
Accommodation includes en-suite bedroom with full Board and lodging. Full English or Continental Breakfast, AyurVedic Lunch and Dinner menu specially selected to compliment wellbeing. It is recommended that you refrain from consuming alcohol or smoking during these days.
Charges
The charge excluding accommodation, breakfast and dinner.
Holistic Five Day Tranquility
Mana Shanti translates as “Peace of Mind”.
Stimulation of the pituitary gland restores the necessary hormonal balance. AyurVedic Therapies are systematically and sequentially applied to provide the perfect blend to overcome the stresses and strains of the every day life.
Day 1
Induction to the holistic values and benefits of AyurVeda, Yoga and Meditation. AyurVedic Consultation to determine your Dosha and your Yoga / Meditation abilities.
Tailor made programme
AyurVeda Therapy – Marma Abyangham
AyurVeda Therapy – Bhaspa Sweda (herbal steam bath)
AyurVeda Therapy – Pada Marma Abyangham (Ayurvedic Foot Reflexology)
Yoga
Meditation
AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
Rest & Relaxation
Day 2
Review of previous Day
AyurVeda Therapy – Kizhi
AyurVeda Therapy – Siro Dhara
AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
Yoga
Pranayama & Meditation
Rest & Relaxation
Day 3
Review of previous Day
AyurVeda Therapy – Abyangham
AyurVeda Therapy – SiroDhara
AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
Yoga
Meditation & Vibration Therapy
Rest & Relaxation
Day 4
Review of previous Day
AyurVeda Therapy –Kati Basti (Back Therapy)
AyurVeda Therapy – Udvarthanam
AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
Yoga & Pranayama
Mantra Chanting & Meditation
Rest & Relaxation
Day 5
Review of previous Day
AyurVeda Therapy – Chakra Hot Stone Massage
AyurVeda Therapy – Mukha Lepanam
AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
Yoga & Pranayama
Meditation & Vibration Therapy
Rest & Relaxation
Mana shanti AyurVedic Therapies
Abyangham, SiroDhara, Kizhi, Marma Abyangham, Swedanam Nasyam have been selected as the AyurVedic therapies that will provide the Cleansing and Relaxing experience that aids sound sleep to enable Rejuvenation and Revitalisation process of the mind and body.
Nutrition and Diet
AyurVeda teach us that vital energy is present in fresh vegetables and fruits. Fresh vegetables contain Prana energy which helps to boost the immune system and sense of vitality. AyurVeda states that it is best to have different types of food every day, in order to keep your digestive system healthy.
The AyurVedic Lunch is based on recipes fromKerala,India. The recipes will use herbs and spices specially imported from Kerala to enhance the holistic value of your five day Stress management programme – Mana Shanti
Comfort & Accommodation
Accommodation includes en-suite bedroom with full Board and lodging. Full English or Continental Breakfast, AyurVedic Lunch and Dinner menu specially selected to compliment wellbeing. It is recommended that you refrain from consuming alcohol or smoking during these days.
Charges
The charge excluding accommodation, breakfast and dinner.
