- Go To Bed Early, Between 9:00 And 10:00 P.M. Eat Three, Warm Nourishing Meals Each Day.
- Pay Attention To Fluids. Drink Plenty Of Hot Water, And Avoid Cold Drinks, Carbonated Drinks, Alcoholic Beverages, Coffee And Black Tea.
- Develop Regular Habits, Such As Eating And Going To Sleep At The Same Times Each Day.
- Give Yourself A Warm Sesame Oil Massage Each Morning Before Your Shower Or Bath.
- Favor Calm, Quiet, Settled Environments. Avoid Mental Strain, Overstimulation, Loud Music And Excess TV.
- Encourage Regular Morning Elimination By Drinking A Cup Of Warm Water When You First Wake Up.
- Cover Your Head And Dress Warmly In Cold, Windy Weather.
- Increase The Amount Of Sweet, Sour And Salty Foods In Your Diet. Reduce Foods That Are Pungent, Bitter Or Astringent.
- Practice The Transcendental Meditation Technique To Enjoy A Rejuvenating State Of Restful Alertness, And To Develop Your Full Mental Potential.
The keys to balancing Vata are a regular routine and a quiet, settled environment. For more information on foods that balance Vata, see theVata-balancing diet.
Please Note:This brief evaluation can only approximate your needs and is not intended to replace the advice of a physician. The suggested tips may be helpful, but they will not cure longstanding or chronic imbalances or disease. For accurate diagnosis and treatment, you must seek professional care.
Vata-Balancing DietFavor
The following foods are suitable for your condition. Give them preference over food in the avoid section.
- General: Warm Foods And Drinks, Unctuous (Oily) Food, With Predominantly Sweet, Sour, And Salty Tastes
- Grains: Rice, Wheat, Oats (As Cooked Oatmeal Cereal, Not Dry)
- Beans/Lentils:Moong Beans, Chick-Peas And Tofu Insmall Amounts
- Dairy: All Dairy Products
- Sweeteners: All Sweeteners Are Acceptable.
- Oils: All Oils Are Acceptable; Sesame Oil Is Especiallyrecommended.
- Fruits: Sweet, Well-Ripened Fruit In General. Stewedfruits. Apricots, Avocados, Bananas, Berries, Cherries, Coconut, Dates, Figs, Grapes, Mangoes, Melons, Oranges, Papayas, Peaches, Pineapple,Plums
- Vegetables: Asparagus, Beets, Carrots, Cucumber, Greenbeans, Okra, Onions And Garlic (Not Raw), Radishes, Sweet Potatoes, Turnips
- Nuts: All Nuts Are Acceptable In Small Amounts. Almondsare Best
- Herbs &Spices: Almost All, In Moderation, With Emphasison Sweet. Also Heating Herbs And Spices, Such As: Allspice, Anise, Asafoetida, Basil, Bay Leaf, Black Pepper (Use Sparingly), Caraway, Cardamom,Cilantro (Green Coriander), Cinnamon, Clove, Cumin, Fennel, Ginger, Juniper Berries, Licorice Root, Mace, Marjoram, Mustard, Nutmeg, Oregano,Sage, Tarragon, Thyme
- Animal Foods (For Non-Vegetarians): Chicken Or Turkey(White Meat), Sea Food — All In Small Amounts
Avoid or Reduce
The following foods taken in large quantities are not suitable for your condition. Thesefoods should either be avoided or reduced in quantity and frequency in your diet:
- General: Light Diet Andfasting, Dry Foods, Cold Foods And Drinks, Foods Having Predominantly Pungent, Bitter Or Astringent Tastes
- Grains: Barley, Corn,Millet, Buckwheat, Rye, Dry Oats
- Beans/Lentils: All Beans Should Be Avoided Except For Dal,Green Beans, And Tofu
- Fruits: Dried Fruitsin General; Unripe Fruit (Especially Bananas). Apples, Cranberries, Pears, Pomegranates (These Are More Acceptable If Cooked.)
- Vegetables: Raw Vegetables. Bean Sprouts, Brussels Sprouts,Broccoli, Cabbage, Cauliflower, Celery, Eggplant, Lettuce, Mushrooms, Peas, Peppers, Potato, Spinach, Zucchini. (These Vegetables May Be Takenin Moderate But Not Large Quantity. They Should Always Be Cooked.)
- Herbs & Spices: No Spice Should Be Used In Large Quantities;Minimize All Bitter And Astringent Herbs And Spices, Such As: Coriander Seed, Fenugreek, Parsley, Saffron, Turmeric
- Animal Foods (For Non-Vegetarians):Beef, Rabbit, Pheasant
Tips To Balance Pitta
- Avoid Excessive Heat Or Exposure To The Sun.
- Drink Plenty Of Water. Avoid Alcohol, Tobacco, Coffee And Black Tea.
- Practice Moderation. Don’t Overwork Or Engage In Excessive Activity. Set Aside Plenty Of Time For Relaxation And Rest.
- Do Not Skip Meals. Eat Your Biggest Meal Of The Day At Noontime.
- Increase Your Intake Of Sweet, Bitter And Astringent Foods. Reduce The Amount Of Sour, Salty And Pungent Foods.
- Enjoy The Beauties Of Nature. Seek Out Lovely Natural Environments Such As Lakes, Mountains And Oceansides. Enjoy The Tonic Of Laughter.
- Avoid Watching Violent, Shocking Or Controversial Entertainment.
- Keep Inside Temperatures On The Cool Side.
- Use Cool Compresses In Hot Weather.
- Practice The Transcendental Meditation Technique To Eliminate Stress, And To Maximize Your Efficiency.
The keys to balancing Pitta are keeping cool and moderation in activity. For more information on foods that balance Pitta, see the Pitta-balancing diet.
Please Note:This brief evaluation can only approximate your needs and is not intended to replace the advice of a physician. The suggested tips may be helpful, but they will not cure longstanding or chronic imbalances or disease. For accurate diagnosis and treatment, you must seek professional care.
Kapha Tips
- Avoid Oversleeping. Rise Before Sunrise Each Day.
- Get Plenty Of Exercise.
- Include More Foods That Are Pungent, Bitter And Astringent In Your Daily Diet. Reduce Foods That Are Sweet, Sour And Salty.
- Favor Foods That Are Light And Dry And Warm.
- Do Not Overeat.
- Stimulate The Digestion By Eating A Little Fresh Ginger Before Meals.
- Raw, Uncooked Honey Is The One Sweetener That Is Good For You, But Not More Than Two Tablespoons A Day.
- Enjoy Variety In Life. Seek The Stimulation Of New Sights And Meeting New People.
- Dress Warmly And Avoid The Cold And Damp.
- Practice The Transcendental Meditation Technique For Increased Energy And Productivity.
The keys to balancing Kapha are lots of physical activity and variety in life. For more information on foods that balance Kapha, see the Kapha-balancing diet.
Please Note: This brief evaluation can only approximate your needs and is not intended to replace the advice of a physician. The suggested tips may be helpful, but they will not cure longstanding or chronic imbalances or disease. For accurate diagnosis and treatment, you must seek professional care.
Kapha Balancing DietFavorThe following foods are suitable for your condition. Give them preference over food in the avoid section.
General: Lighter food and diet, dry foods, warm foods and drinks, foods with predominantly pungent, bitter, and astringent tastes
Grains: Barley, buckwheat, corn, millet, rye
Beans/Lentils: All legumes are acceptable, except kidney beans, and tofu.
Dairy: Low fat milk
Oils: Almond, corn, safflower and sunflower in small amounts
Sweeteners: Raw, unheated honey
Fruits: Apples, apricots, cranberries, pears, pomegranates. Dried fruits in general (apricots, figs, prunes, raisins).
Vegetables: Generally, all, including: asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, eggplant, garlic, leafy green vegetables, lettuce, mushrooms, okra, onions, peas, peppers, potatoes, radishes, spinach, sprouts
Spices: All spices except salt. Ginger is best for improving digestion
Nuts & Seeds: Pumpkin seeds and sunflower seeds
Animal foods (for non-vegetarians): Chicken, turkey
Avoid or Reduce
The following foods taken in large quantities are not suitable for your condition. These foods should either be avoided or reduced in quantity and frequency in your diet:
General: Overeating, unctuous (oily) food, cold foods and drinks, foods having predominantly sweet, sour and salty tastes.
Grains: Large quantities of wheat, rice or oats. Hot cereals and steamed grains are too moist and heavy in general and should be avoided.
Dairy: Cheese, yogurt, buttermilk, cream, butter
Oils: All, except as listed in the Favor section.
Sweeteners: All, except as listed in the Favor section.
Fruits: Sweet, sour, or very juicy fruits in general: avocados, bananas, coconut, dates, fresh figs, grapefruit, grapes, mangoes, melons, oranges, papayas, peaches, pineapple, plums
Vegetables: Sweet and juicy vegetables, such as cucumbers, sweet potatoes, tomatoes, zucchini
Spices: Salt
Nuts: All, except as listed in the Favor section.
Animal foods (for non-vegetarians): Sea foods, beef, pork
Pitta-Balancing DietFavor
The following foods are suitable for your condition. Give them preference over food in the avoid section.
- General: Warm Foods And Drinks, Unctuous (Oily) Food, With Predominantly Sweet, Sour, And Salty Tastes
- Grains: Rice, Wheat, Oats (As Cooked Oatmeal Cereal, Not Dry)
- Beans/Lentils:Moong Beans, Chick-Peas And Tofu Insmall Amounts
- Dairy: All Dairy Products
- Sweeteners: All Sweeteners Are Acceptable.
- Oils: All Oils Are Acceptable; Sesame Oil Is Especiallyrecommended.
- Fruits: Sweet, Well-Ripened Fruit In General. Stewedfruits. Apricots, Avocados, Bananas, Berries, Cherries, Coconut, Dates, Figs, Grapes, Mangoes, Melons, Oranges, Papayas, Peaches, Pineapple,Plums
- Vegetables: Asparagus, Beets, Carrots, Cucumber, Greenbeans, Okra, Onions And Garlic (Not Raw), Radishes, Sweet Potatoes, Turnips
- Nuts: All Nuts Are Acceptable In Small Amounts. Almondsare Best
- Herbs &Spices: Almost All, In Moderation, With Emphasison Sweet. Also Heating Herbs And Spices, Such As: Allspice, Anise, Asafoetida, Basil, Bay Leaf, Black Pepper (Use Sparingly), Caraway, Cardamom,Cilantro (Green Coriander), Cinnamon, Clove, Cumin, Fennel, Ginger, Juniper Berries, Licorice Root, Mace, Marjoram, Mustard, Nutmeg, Oregano,Sage, Tarragon, Thyme
- Animal Foods (For Non-Vegetarians): Chicken Or Turkey(White Meat), Sea Food — All In Small Amounts
Avoid or Reduce
The following foods taken in large quantities are not suitable for your condition. Thesefoods should either be avoided or reduced in quantity and frequency in your diet:
- General: Light Diet Andfasting, Dry Foods, Cold Foods And Drinks, Foods Having Predominantly Pungent, Bitter Or Astringent Tastes
- Grains: Barley, Corn,Millet, Buckwheat, Rye, Dry Oats
- Beans/Lentils: All Beans Should Be Avoided Except For Dal,Green Beans, And Tofu
- Fruits: Dried Fruitsin General; Unripe Fruit (Especially Bananas). Apples, Cranberries, Pears, Pomegranates (These Are More Acceptable If Cooked.)
- Vegetables: Raw Vegetables. Bean Sprouts, Brussels Sprouts,Broccoli, Cabbage, Cauliflower, Celery, Eggplant, Lettuce, Mushrooms, Peas, Peppers, Potato, Spinach, Zucchini. (These Vegetables May Be Takenin Moderate But Not Large Quantity. They Should Always Be Cooked.)
- Herbs & Spices: No Spice Should Be Used In Large Quantities;Minimize All Bitter And Astringent Herbs And Spices, Such As: Coriander Seed, Fenugreek, Parsley, Saffron, Turmeric
- Animal Foods (For Non-Vegetarians):Beef, Rabbit, Pheasant